THE CANCER REHAB SPACE
Using online programs to empower you with the knowledge, skills and confidence you need to get you out of survival mode and into recovery mode.
Lymphedema Smart Workshop
Stop worrying about your lymphedema risk and take action to protect yourself with confidence
When you're at risk of lymphedema after cancer, you want to make the right choices...
But how do you even know where to start?
You’re overwhelmed by the sea of information available online. It’s exhausting and you’re left wondering “who can I trust?”
The fear of developing lymphedema is always in the back of your mind, but the endless restrictions you’ve read about feel frustrating and limiting. It’s unsettling to feel so out of control.
You want clarity, peace of mind, and the ability to enjoy life without constantly worrying about lymphedema. You know there has to be a better way to cut through all the noise and get the facts.
You’ve probably been doing your best to follow the “traditional advice” to avoid “triggering” lymphedema - don’t lift more than 10 pounds, limit your physical activity, no hot tubs/saunas, and no blood pressure measurements or needles in your at-risk arm. But these restrictive and out-of-date recommendations are still not enough to ease your worries.
Here’s the thing - while these approaches are often well-meaning, they miss the bigger picture.
The science surrounding lymphedema risk is still limited, and of the studies that do exist, many aren’t strong studies. Most recommendations surrounding lymphedema risk are also too simplistic, offering only a simple list of “do’s” and “don’ts.” Following these outdated recommendations can do more harm than good and leave your feeling powerless and disconnected from your normal life.
And then there’s the issue of focusing solely on swelling as the main symptom to watch for. Yes, swelling is one sign of lymphedema, but there are often earlier changes you might notice - if you knew what to look for. The "wait for swelling" approach identifies lymphedema at a later stage, making treatment more complex. What you really need is a proactive strategy to feel confident and in control.
Imagine what it would be like to move forward with freedom and confidence.
You would participate in your favourite activities without hesitation.
You would move freely and confidently, knowing that you have the tools and knowledge to manage your lymphedema risk.
With a solid plan in place, you would be able to identify and respond quickly if any early lymphedema symptoms arise.
Hi, I'm Beth Hoag.
Dog-mom, dragon-boater, swimmer, gardener, aspiring potter and outdoor-lover.
And as a physiotherapist working in cancer rehab and lymphedema since 2008, I’ve spoken with hundreds of people who were really stressed about developing lymphedema after their cancer treatment.
I’m here to simplify the science, cut through the misconceptions, and give you the context you need to both manage your lymphedema risk and monitor for early signs.
Because, as a healthcare provider, I’ll be honest that I don’t think we’re doing a good job at setting you up for success.
In part, this is because there are huge gaps between what we know (i.e. “the science”), what we think we know (i.e. emerging science and clinical experience) and what we’re still learning (i.e. science to come.)
And to add to this, I see a lot of misinterpretation of the little science that currently exists about lymphedema risk.
For years, I have put this all together and taken a “big picture approach” to lymphedema risk reduction and monitoring. In my clinical practice, I have routinely taken the time to explain, in plain language, the information about lymphedema risk reduction so my clients could take back control of their day-to-day lives.
When I do this, I have witnessed a transformation from fear and confusion to clarity and confidence over and over again.
Wanting to be efficient and consistent with this education, I developed a pre-recorded workshop. I tested it with some of my clients by having them watch it first and then we used clinic time to answer questions.
It was a huge success!
After witnessing the benefits of this workshop with my own clients, I came to appreciate the positive impact this could have way beyond my clinic walls; those that didn’t have access to cancer rehab support where they lived, those that couldn’t afford in-person sessions, or those that just wanted information they could trust!
THIS is what the Lymphedema Smart Workshop is all about.
No more Googling.
No more stress.
No more unknowns.
Just a practical, evidence-informed workshop that gives you the knowledge and tools you need to confidently manage your lymphedema risk and systematically monitor for changes.
If this sounds like what you’ve been searching for, I welcome you here with open arms.
Warmly,
Beth
WELCOME TO...
the lymphedema smart workshop
Boost your understanding of cancer-related lymphedema so you can confidently take steps to reduce your risk and take action now.
Why the Lymphedema Smart Workshop is Unlike Any Other
SCIENCE: Clearly separated by what we know, what we suspect and what we’re still learning.
EXPERIENCE: Combining the science with the patterns I’ve seen over 16 years of clinical experience.
REAL-WORLD SOLUTIONS: Applying this science and experience into context so you can make educated and informed decisions every day.
ASK-LOOK-MEASURE: The simple approach to monitoring yourself for lymphedema symptoms.
What's Inside
A collection of short videos and supporting handouts to guide you through practical ways to reduce your lymphedema risk and monitor for early signs.
Easy-to-understand videos
($200 value)
- Lymphatic System Basics: How it all Works
- Lymphedema Defined
- Lymphedema Risk
- Risk Reduction & The Science:
-- What we Know & Think we Know
-- What We’re Still Learning
- How to Identify Lymphedema Early
- Lymphedema Treatment - the Basics
- Take Home Message
Clarifying Handouts
($120 value)
To support your learning from the videos
And to support you even further,
Check out these bonuses...
Q & As with Beth
Value: $50
Get answers to some of the most pressing questions many people ask, straight from the expert.
Measurement Forms
Value: $30
Track your measurements with simple, react-to-use forms that make monitoring changes straightforward and stress-free.
Essential Resource Sheet
Value: $25
A curated list of trusted tools, references, and contacts to help you stay informed, empowered and to access local care if needed.
Mindfulness Practice
Value: $50
Enjoy a guided practice to calm your nervous system and manage your stress, complementing your proactive plan.
Ready to take back control?
Everything You Need to manage your lymphedema risk and monitor yourself with confidence.
One Low Price
- 9 Educational Videos
- 20+ Pages of Handouts
- Bonus: Q&A Recording
- Bonus: Measurement Forms
- Bonus: Resource Sheet
- Bonus: Mindfulness Practice
"Very comprehensive & informative. I feel so much more confident in being able to monitor my personal risk & practice preventative measures for my future health."
Suzette
Workshop Participant
"Learning how to look after myself is important. Learning that lymphedema reversibility depends on early detection and getting detailed information on how to check myself was valuable."
Anne
Workshop Participant
A Message from Beth...
I know how overwhelming it can feel to manage your lymphedema risk—the constant worry, conflicting advice, and fear of missing something important.
But here’s the truth: you don’t have to live in fear.
You have the power to take control, reduce your risk, and move forward with confidence.
Imagine the peace of mind that comes from knowing exactly what to watch for and how to act when needed, without relying on restrictive or fear-based advice. Instead, you’ll be equipped with the right knowledge and tools, freeing you to do the things you love without constant worry.
Taking this step is about more than just managing your lymphedema risk—it’s about reclaiming control and freedom in your life.
You deserve to feel informed, empowered, and confident in your ability to manage your lymphatic health.
Let’s shed the uncertainty and bring in the clarity and confidence so you can focus on your future and what matters most.
FREQUENTLY ASKED QUESTIONS
Why an online workshop?
I recognize that you may not be able to attend 1:1 cancer rehab appointments, but understanding how to manage your lymphedema risk and monitor for changes is really important. You may not have a facility near you, you may not have the time or funds to attend multiple sessions, or you may not have the energy for more appointments. This workshop will teach you the knowledge and skills you'd get from 1:1 cancer rehab sessions (and even more!) but in an economical online workshop.
How will workshop materials be delivered?
The workshop is set up in a flexible format so that you can move back and forth through the material at your own pace. In order to get the most from this program, material is delivered through educational videos, PDF handouts, and a downloadable written workbook.
How much does it cost?
I have created this workshop to be more accessible and affordable than in-person cancer rehab sessions. This workshop offer lymphedema risk reduction information in significant detail, often more than we have time for in clinic, as well as extensive handouts and added support. Added together, this workshop and all the added bonus is valued at $485 CAD, but I am offering it to you in this format for the very low cost of $47 CAD.
Do you offer a money-back guarantee?
Unfortunately, because of your instant access to this information, I do not offer refunds.
